The Keto Diet e-book

I have helped many patients lose weight through the medically supervised Keto diet. The one question they always ask me is, "What meals should I eat?"

Sticking to a very low-carb, high protein and high fat diet is challenging and can be confusing! So to make this process easier, I created a recipe e-book that will hand-hold you through a whole week of keto cooking.

You will find 7 breakfast, lunch and dinner ideas for 1 week. Use it to repeat for week 2.

Each recipe is designed to help you maintain ketosis, ensuring you stay on track with your health and weight loss goals without compromising on flavour.

Get in contact via the form below and we'll send you a copy.

Book a consultation to see how the Keto Diet can help you to live a healthier life.